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Džepni mindfulness

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2016
VELIČINA PO DATOTECI: 5,44
ISBN: 9789533134895
JEZIK: HRVATSKI
AUTOR: O'Morain, Padraig
CIJENA: BESPLATNO

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Opis:

Za sve one koji smatraju da nemaju vremena za vježbanje mindfulnessa, iskusni irski trener Paidrag O’Morain pripremio je priručnik koji omogućuje da se mindfulness primjenjuje u kratkim odsječcima slobodnog vremena, u hodu. Dok čekate u redu, vozite se na posao, pješačite ili pripremate ručak, iskoristite priliku za vježbanje mindfulnessa i usmjeravanje pažnje na dah. Kako kaže autor, mindfulness nam pomaže da usmjerimo pažnju na ono što nam se događa, ne mijenja stvarnost, već naš odnos prema njoj, a na taj način mijenja sve.

...epni mindfulness: usredotočena svjesnost za svaki dan" - Paidrag O'Morain[15] ... 61943 PDFs | Review articles in MINDFULNESS ... . "Mamino čudovište: kako djeci objasniti depresiju" - Erdmute v. Mosch[16]. Some people call this awareness "mindfulness". Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life. What is mindfulness? Mindful meditation is a great way to increase focus, decrease stress, and stimulate your creativity. You can practice mindfulness no matter where you are. Mindfulness is really ... Džepni Mindfulness - Duhovnost - Samopomoć, religija... - Publicistika ... . You can practice mindfulness no matter where you are. Mindfulness is really being in the here and... The Oxford Mindfulness Center defines mindfulness as "moment-to-moment awareness of one's experience, without judgment." Put simply, when you demonstrate mindfulness, you're fully aware of... What Is Mindfulness? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness is an attempt at being present while trying to be an observer of what's happening inside of and around us. In the core understanding of mindfulness, thoughts and feelings that arise for us... Explore the latest full-text research PDFs, articles, conference papers, preprints and more on MINDFULNESS. Find methods information, sources, references or conduct a literature review on... Mindfulness means being consciously aware Showering, driving, making coffee, breathing. Mindfulness is nothing but awareness and nonjudgment...