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Swimming for Fitness

ISBN: 0713658258
AUTOR: Juba, Kelvin

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Comprehensive and clearly written, here’s everything you need to know to dive into one of the country’s fastest-growing fitness activities. Whether you’re looking to get into shape or want an edge for your next competition, noted swimming coach and commentator Kelvin Juba has what you need.Inside you’ll find answers to the following questions and more: Why is swimming good for me? How do I get started, and how can I keep going? How can I improve my stroke technique? What types of training methods can I use? How do I stay motivated all year round? What about proper nutrition? How do I get involved in competition? (6 x 9, 192 pages, diagrams, charts) From useful swimming equipment to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of swimming, as well as a variety of progressive training programmes, and a specially designed swimming fitness test.

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