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Swimming for Fitness

FORMAT: PDF EPUB MOBI
DATUM IZLASKA:
VELIČINA PO DATOTECI: 5,56
ISBN: 0713658258
JEZIK: HRVATSKI
AUTOR: Juba, Kelvin
CIJENA: BESPLATNO

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Comprehensive and clearly written, here’s everything you need to know to dive into one of the country’s fastest-growing fitness activities. Whether you’re looking to get into shape or want an edge for your next competition, noted swimming coach and commentator Kelvin Juba has what you need.Inside you’ll find answers to the following questions and more: Why is swimming good for me? How do I get started, and how can I keep going? How can I improve my stroke technique? What types of training methods can I use? How do I stay motivated all year round? What about proper nutrition? How do I get involved in competition? (6 x 9, 192 pages, diagrams, charts) From useful swimming equipment to tips on training for distance, speed and strength, this practical handbook contains advice about all aspects of swimming, as well as a variety of progressive training programmes, and a specially designed swimming fitness test.

...r amateur level. With that in mind, anyone looking to swim for fitness should be able to swim at least 20 minutes at a time, several times a week ... Swimming workout: The 8 best gym exercises ... . Suppose you can swim for 20 minutes, with generous breaks at each end of the pool. You should plan on swimming for 30 minutes, then, so that your actual exercise time (as opposed to rest time) ends up around 20 minutes. As the weather heats up, take your cardio to the pool with this routine designed by Gregory Kincheloe, head coach of the elite swimming team at New York Athletic Club in New York City. Swimming is a fantastic exercise for strengthening that core, Walton says. When you do freestyle, for example, your abs, obliques, and lower ba ... How to Start Swimming for Exercise - Health, Fitness and ... ... . Swimming is a fantastic exercise for strengthening that core, Walton says. When you do freestyle, for example, your abs, obliques, and lower back muscles help you maintain a streamline position ... Swimming is one of the best workouts to dive into (pun intended) if you want to kick up both your cardio and strength training. Thanks to the built-in resistance you get from H2O, your muscles ... The best swimming stroke for weight loss 14/11/2016. When considering the best swimming stroke for weight loss you need to remember that no amount of exercise minimises the impact of a bad diet. So, before you consider strokes check out our Eating Better section here. OK, now that's out of the way, we know that swimming decreases stress on ... Swimming offers a great mix of cardiovascular and strength training, helping you burn calories and build muscle. Here are swimming workouts for every skill level....