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Total Home Workout

ISBN: 0713670487
AUTOR: Marriott, Susannah

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Working out at home is the latest way to keep in shape: you can cut out the long trek to the gym and the dreaded communal changing room, and work out in the privacy of your own home for a quick half hour every day. Total Home Workout shows you how to make exercising at home work for you. Choose the style of workout that suits your personality, level of fitness, time slot and space, from exercises based on yoga, Pilates, aerobics, weighttraining, kick boxing and circuit training. Customise the routines and intensity to suit your developing fitness, from low impact to high power. There are also set routines to follow, including a ten-minute tone-up, an express morning power boost and an evening wind-down.

...ns suggested after each video; 10-Minute Full-Body Workout Exercises 1 ... 8 At-Home Workouts to Lose Weight and Build Muscle | Men's ... ... . Flat Out ... The Total Gym personal training system is the universal home gym for full-body workouts. Now you can find the Total Gym amongst a complete home gym equipment range for an even more comprehensive home workout. Total Gym home fitness equipment works on your upper body, lower body, core and cardiovascular system. This Marcy Smith Cage Workout Machine is a total body training system with linear bearing. Great for bodybuilding, this home gym utilizes aircraft cable with a ... This Total-Body Home Workout Builds Strength and Burns ... ... . Great for bodybuilding, this home gym utilizes aircraft cable with a tensile strength of up to 2,000 pounds. It's your home. You make it as strong, secure and healthy as possible. This no-equipment, Total Body workout is here to help you do just that. It targets all the major muscle groups. It increases the load from one set to the next, as fatigue builds up, and recruits additional muscles. It gets your cardiovascular system working, enhancing ......