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Galloway’s Book on Running

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2002
VELIČINA PO DATOTECI: 3,86
ISBN: 9780936070278
JEZIK: HRVATSKI
AUTOR: Galloway, Jeff
CIJENA: BESPLATNO

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Opis:

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete s wisdom.”

... on Running: Galloway, Jeff: Amazon.sg: Books ... Read Download Galloways Book On Running PDF - PDF Download ... . Skip to main content.sg. Hello Select your address All Hello, Sign in. Account & Lists Account Returns & Orders. Cart All. Best Sellers Today ... Buy Galloway's Book on Running by Galloway, Jeff online on Amazon.ae at best prices. Fast and free shipping free returns cash on delivery available on eligible purchase. Galloway's 5K/10K running Jeff Galloway Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains. Jeff Galloway was an average teenage runner ... Galloway's Book on Running by Jeff Galloway ... . Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year....