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Dance Your Way to Fitness

ISBN: 9781843403883
AUTOR: Blenford, Nathalie

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Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts – latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing. IgnitePlay's board "Dance your Way to Fitness" on Pinterest ... Jazzercise: Dance Your Way To Fitness ... . See more ideas about dance, dance art, lets dance. Dance fitness is a uniquely joyful way to do so. After this rollercoaster of a year, dancing is one of the best ways to shake off stress and reconnect with your zest for life. The beautiful thing is that everyone can participate, regardless of age, body type and skill level. Dance your way to fitness with this heart pumping, fast-paced recipe for fun. Jazzercise has been around for more than 40 years. This popu ... Fitness Basics: Dance Your Way to Fitness ... . Jazzercise has been around for more than 40 years. This popular, successful dance fitness program began as jazz dance classes that were redesigned for clients who wanted more of a weight-loss, fitness focus than dancer's training. Dance is the most fun way to get fit and stay active and healthy. It is the best way to relax and let your hair down. With the growing focus on fitness and staying active, Zumba has emerged as an ... Dance, however, appears to be the best exercise to combine physical and mental exercises in an activity that's fun and lowers the risk of Alzheimer's. "We know that exercise is good for the brain," says fitness expert Dr. Pamela Peeke, author of The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction....