Najbolja besplatna online knjižnica

Practical Sports Nutrition

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2007
VELIČINA PO DATOTECI: 7,17
ISBN: 9780736046954
JEZIK: HRVATSKI
AUTOR: Burke, Louise
CIJENA: BESPLATNO

svi Burke, Louise knjige koje čitate i preuzimate od nas

Opis:

As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts—all athletes—have different nutritional needs. Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs. Unlike other texts on the subject that get caught up with chemistry and science, this book provides information that is applied, practical, and useful. Nutrition expert Louise Burke engages readers with her easy writing style, and she explores a variety of popular sports—road cycling, swimming, sprinting, long-distance running, and many others. Each chapter offers a comprehensive review of competition, training, physique and physiology, lifestyle and culture, dietary surveys, sports foods and supplements—all tailored to the specific sport. Also included are discussions of issues and challenges arising in each sport that provide useful examples of how to successfully tackle sport-specific problems. Athletes want to know that the person advising them understands their specific needs. With Practical Sports Nutrition, you will learn how to translate the latest ideas on nutrition into tailored recommendations on what athletes should eat before and after practices and competitions. More important, you will learn why those exact foods are beneficial to the athlete. Specific research cited in more than 200 pages of tables backs up the advice given on nutrition, food, supplements, and other topics, so you can feel confident the information is up to date and applicable in the real world. Practical Sports Nutrition includes the following features: -Chapters organized around specific sport categories -Special elements that provide in-the-trenches insight and help you synthesize both practical issues and emerging research topics -Chapter appendix that includes up-to-date and comprehensive meta-analysis tables for quick comparisons of key research studies There is no better one-stop guide for dietitians, nutritionists, exercise physiologists, or anyone who needs to know where and how principles of sports nutrition apply to the training and competition of athletes. Not only will you gain a thorough grasp of the specialized nutrition information needed in various sports and exercise activities, but you will also be able to give recommendations with confidence.

...al Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs ... Practical Sports Nutrition : Louise Burke : 9780736046954 ... . FUELING ATHLETIC PERFORMANCE. PRACTICAL SPORTS NUTRITION: MAinTAininG HyDRATiOn. AnD PROPER FuElinG. GATORADESPORTS SCIENCE INSTITUTE. FLUIdS ANd HydRATION. Physiology of Hydration. Hydration is an essential component of a diet to attain. optimal performance in training/competition. 10. Be able to translate sports nutrition research into practical applications for athletes, and be able to effectively communicate verbally, in written f ... Practical Sports Nutrition PDF - Human Kinetics Canada ... . optimal performance in training/competition. 10. Be able to translate sports nutrition research into practical applications for athletes, and be able to effectively communicate verbally, in written form, and using digital platforms 11. Be knowledgeable about special topics in the field of sports nutrition and discuss controversial topic Practical Sports Nutrition Getting the books practical sports nutrition now is not type of inspiring means. You could not solitary going in the same way as ebook increase or library or borrowing from your connections to retrieve them. This is an very simple means to specifically acquire guide by on-line. This online proclamation practical ... Nutrition for athletes : a practical guide to eating for health and performance : based on an International Consensus Conference held at the IOC in Lausanne in October 2010 / prep. by the Nutrition Working Group of the International Olympic Committee ; rev. and upda...