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Strength Training for Soccer

ISBN: 9781841262086
AUTOR: Meier, Ralf

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Overstretching for a pass or mistimed tackle can put a soccer player out of action for months – muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles. Professional and amateur players alike must have enough muscle strength to withstand games full of short sprints, sudden stops, and scissor movements that push the knees and surrounding areas to the limit. This volume provides expert information on how players can improve their strength, and protect their joints and tendons through guided training both at home and in the gym, as well as advice on improving flexibility and nutrition.

...ll power and explosiveness. With that in mind, here are five simple soccer strength exercises that can be performed anywhere ... Soccer Strength Training: Core Focus | SOCCER.COM ... . 1. Ball Hamstring Walk-Out Weeks 9-12 Endurance Training Days 1 & 3 Muscle Group Exercise Sets Reps Chest Dumbbell Bench Press 3 25, 25, 25 ... Power & Strength Cycle Weeks 1 & 2 Day 1 Muscle Group Exercise Sets Reps ... Soccer Weight Lifting Program Another type of training that is beneficial for soccer players is a form of interval work called "Tabata training." It is great for building strength and endurance. Pick an exercise or a movement... Strength Training for Soccer. Bram Swi ... Strength Training for Soccer - Kindle edition by Swinnen ... ... ." It is great for building strength and endurance. Pick an exercise or a movement... Strength Training for Soccer. Bram Swinnen. Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. "Strength Training for Soccer" introduces the science of strength training for soccer. Here are the steps a youth athlete would take during a strength training program. Learn to create and release tension; Learn primary movement patterns and their application to sport; Progressive performance development; Learn to create and release tension-Running down a field, kicking a soccer ball, or jumping up for a header all involve creating and releasing tension. It is a basic skill all of us learn. Because your legs have the most-used muscle groups when you play soccer, focus your endurance training on your quadriceps and hamstrings at the front and rear of your thighs, respectively. Body-weight squats, lunges, leg extensions, leg curls, leg presses and high box step-ups are all good choices for developing muscular endurance. Strength training on a consistent basis will build your overall strength, increase your explosiveness on the soccer field and will help improve your technical skills. Adding another component to your already packed training schedule may seem overwhelming. So even as little as 6 weeks of effective training can have a very significant increase in strength, running speed and jumping height. If you're not already doing resistance training effectively, then you have a lot of room for improvement. After 1 to 2 months of training properly, you could be a much stronger player. Simple balancing is great for the ankle and knee, and is one of the best soccer strength exercises. Balance on one leg and go down and touch a cone or anything that is 4-6 inches high on the inside of your foot. Come up slow and controlled and then go back down to touch the front. Soccer conditioning and strength training drills are frowned upon by most soccer players, especially younger ones. Every young soccer player loves to play the game more than doing training drills. I always encourage players to learn to love the process. Hard work ethic in training leads to playing better in the future. Soccer Exercise 5: Knee Tuck Jump. Tuck Jumps are one of the intermediary-advanced plyometric exercises. It is a dynamic power move that uses fast and powerful movements to improve agility and power. This exercise is used by athletes and gymnasts a...