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Dance Your Way to Fitness

ISBN: 9781843403883
AUTOR: Blenford, Nathalie

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Did you know that vigorous dancing burns 250 calories an hour? Dancing is suitable for people of all ages, shapes and sizes and all you need is a little music and space. Dancing reduces stress, increases energy, tones muscles and decreases blood pressure. With a bit of practise – and some positive thinking – even complete beginners will be able to master the routines in this book. This book shows you how you can dance your way to fitness – starting with a comprehensive ballet-style warm-up with core strength exercises. It gives a brief introduction benefits of dancing and with a questionnaire the author tries to determine what kind of dance workout best suits you. This is followed by five dance workouts – latin, hip hop, burlesque, bollywood and broadway. You will see that each routine gives a fantastic all-over body workout. The routines are illustrated with easy to follow step-by-step photography. There are five inspiring case studies and tips on fitness and clothing.

...artner. You'll dip, spin, glide, turn and side-step your way to fitness in no time ... Dance Workout: Dance Your Way to Fitness (+Video) ... . Ballroom dance is a great way to increase self-esteem and adapt social skills. You'll interact with others and make new friends who share your passion for dancing. Therefore, if you choose dance as your fitness route, you must be fully engaged. You need to concentrate fully and move the body parts fully to enjoy the full health benefits of dancing. The lateral movements of dancing activate and improve the muscles and tendons in ... Dance Your Way to Fitness!😊 - YouTube ... . The lateral movements of dancing activate and improve the muscles and tendons in your body which have little support. Dance your way to fitness! Don't Stop Believing in Yourself!🌸 Turn the music up and move it!!! You can do anything you set your mind to! You are wonderful!... Grab pairs of the best VR content with our Oculus Duo Packs. This pack includes Synth Riders and Audio Trip. - Synth Riders is an immersive combination of dancing and enjoyable fitness workout. You'll experience incredible music in a whole new way as your arms soar when riding our unique rail system and your body moves to the carefully crafted maps. Just simply have fun and dance your way to fitness! This Paul Eugene and I have not danced in a while, so join me for this lite dance workout. Yeah you wil... Dance Your Way to Fitness. 618 likes · 3 talking about this. I created Dance your way to fitness..for the love of dance & love of Zumba..and my journey to become the fittest in my life through... Dance Your Way to Fitness: Step-By-Step Fun and Flirty Ways to a Fabulous Figure Paperback - May 1, 2007. by. Natalie Blenford (Author) › Visit Amazon's Natalie Blenford Page. Find all the books, read about the author, and more. See search results for this author. Natalie Blenford (Author) 4.0 out of 5 stars. 1 rating. Naručite u VBZ online knjižari poznati naslov Dance Your Wa...