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15-minute Total Body Workout

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2008
VELIČINA PO DATOTECI: 4,97
ISBN: 9781405326599
JEZIK: HRVATSKI
AUTOR: Pagano, Joan
CIJENA: BESPLATNO

Najbolji 15-minute Total Body Workout pdf, koje ćete pronaći ovdje

Opis:

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one’s way to total body fitness.

...... Get toned, Lose fat. 15 minute workout ... Five Day Full Body Workout Routine - 15-Minute Full Body ... ... . We struggle to find enough time in the day for anything, and so working out slowly slips down the list of priorities. Fortunately, this 15-minute full-body workout leaves you without an excuse. Requiring no equipment and only a small amount of space, this workout can be done almost anywhere. Introducing the 15 minute beginner weight training routine! This is a great workout for when you're running short on time, but still want to get a total body workout in. It only requires a pair of dumbbells. Yo ... This 15-Minute Total-Body Workout Requires Zero Equipment ... ... . It only requires a pair of dumbbells. You'll also have the opportunity to use a bench, chair, or couch but it isn't required. Warm Up. Toes turned out, sit straight down and keep your chest lifted. 13. Plie squat burpee (15). 14. Triceps pushup (15). Same as a regular pushup, but elbows stay glued in towards your body. 15. Plank variation (1 minute) For a 30-minute workout: rest for 1 minute and repeat through one more time....