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Galloway’s Book on Running

FORMAT: PDF EPUB MOBI
DATUM IZLASKA: 2002
VELIČINA PO DATOTECI: 10,91
ISBN: 9780936070278
JEZIK: HRVATSKI
AUTOR: Galloway, Jeff
CIJENA: BESPLATNO

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Opis:

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete s wisdom.”

...om the world's largest community for readers ... Galloway's Book on Running — Shelter Publications ... . Olympic athlete Jeff Galloway shows how amateur Terrific book on running. Love Galloway's training programs -- effective, but prevent injury. But why does it have to have such a dorky cover? A lifetime runner, Galloway was an All-American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters. He is the author of the best-selling running book in North America ("Galloway's Book on Running") and is a Runners World columnist, as well as an... Using Jeff Galloway's proven Run Walk Ru ... Galloway's Book on Running by Jeff Galloway ... ... Using Jeff Galloway's proven Run Walk Run(R) method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Galloway's Book on Running. by Jeff Galloway (1984). When you're in shape, you begin to think differently about you...